Get that Bondi body? Do what your personal trainer tells you to do and ditch the 3pm sugar snack attack once and for all. Reaching for the chocolate bars, muffins and biscuits at 3pm could be the reason you aren’t shifting those last few kilos. Just bloody stop it. Not that easy? Instead of going without, swap in a high protein, low carb snack:
plain yoghurt (check label for less than 6g sugar per 100g)
Raw cut up vegetables such as carrot, celery, cucumber, capsicum
Raw nuts – limit to one handful
Protein smoothie with no sugar/no honey/no juice
Boiled eggs – the perfect, portable, high-protein snack!