Is one of your New Year’s goals to eat less sugar? “I can’t start my new diet yet because I have...
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December 31, 2013
One of the best things about training with kettlebells: Healthy shoulders! When executed properly,...
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December 28, 2013
No need to thrash it out in the gym for hours on end - the lastest research shows short, high intensity...
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December 28, 2013
How to Run faster: a guest post from London Running Coach Ade Aboaba Ade is a fantastic personal trainer...
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December 27, 2013
Hey troops, You've heard about this exercise with the strange name and now its time to learn the darn...
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December 27, 2013
Beast Mode Workout for the Gym Set interval timer to 40 sec on, 15 secs off: Pull ups (band assisted...
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December 27, 2013
The kettlebell swing is an incredible exercise for developing explosive power, core stability, posterior...
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December 27, 2013
Warm up round: 10 Single swing right 10 Single swing left 10 Push ups 10 Snatch right 10 Snatch...
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December 27, 2013
The swing is a hip dominant movement, the power comes from your hips and your glutes. I tell my clients...
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December 27, 2013
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