In Bondi we like to train butt on the beach! Here’s a bodyweight workout you can do anywhere.

If you can comfortably sit on the toilet the next day, you didn’t do enough sets!

Do four sets in total with 25-20-15-10 reps of the following exercises, minimal rest:

• squat to kick (alt legs)
• squat jumps
• side lunge right
• side lunge left
• lunge jumps

Tags:  Bondi exercises fitness glutes legs personal trainer total body training weight loss women workout