Get a strong and sexy rear end with this workout! The posterior chain is made up of glutes, hamstrings, lower back and calves. These muscles are the power house...

  Pretty comfy with the Turkish Get Up? Want a new challenge? Well, you could just pick up a heavier kettlebell... or try some of these variations!   Variation...

Windmills and Variations The Windmill is possibly one of the best exercises out there for core strength and mobility. It's a very effective exercise for improving...

How to use kettlebells in your training program When people say they want to start kettlebell training, what I actually recommend is they incorporate some kettlebells...

Hey troops, You've heard about this exercise with the strange name and now its time to learn the darn thing. Why? Because its my favourite exercise and I told you to. Well,...