1. Abs not flab, baby!
Training with KBs recruits core muscles in just about every movement, making it incredible for toning your tummy and improving your core strength. Just add a clean diet!
2. Glutes of steel and pins like.. um some other metal
Every swing, snatch and clean is an explosive movement generated from the glutes, hips and hamstrings. After a KB workout, your tush is seriously fired up!
3. Cardio and Strength training in one
The unique shape of a KB allows for dynamic movements that challenge the cardiovascular system as well as strength.
4. Burns a f**tonne of calories
A KB interval training session will ramp up your VO2 max and get you sweating like Obama in the healthcare crisis.
5. Makes you look damn cool
Smart: come here and find out
I have a series of beginner and intermediate kettlebell videos on my Youtube channel. Subscribe here!