My Bondi clients are always asking me what to eat for breakfast! Personal Training is about helping with diet too. Here are 5 low-carb, high-protein recipes for under...

Get that Bondi body? Do what your personal trainer tells you to do and ditch the 3pm sugar snack attack once and for all. Reaching for the chocolate bars, muffins...

 Can you lose weight without losing the drink? The simple (and unfortunate) answer is, no. Sure, there are exceptions to the rule: if you're an endurance athlete,...

People are calling it the obesity epidemic, but the latest research shows inactivity is the bigger evil. Perhaps we should rename it the Couch Potato Epidemic. Studies...

...it's the question on everyone's lipids (ho ho ho) Surprise! The answer again is: we need more evidence! To date there is insufficient evidence to support one over...