If you’re running around like a headless chook all day, sleeping only 5-6 hours (or less!) a night, training hard, socialising hard… You may be heading for adrenal fatigue.
All the smart training and nutrition in the world won’t yield you the fitness and health results you want if you’re constantly in stressed state.
Go to bed early. Make the room dark. Take some magnesium. Meditate and practise gratitude. Then SLEEEEEP
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