When executed properly, many kettlebell exercises train you to learn the stable shoulder position, strengthen the shoulder stabilisers and improve mobility of the shoulder joint. Triple win.
This kettlebell workout will improve shoulder stability and mobility with Halos, Windmills and Get-ups while also giving you a total body workout. Perform in front of a mirror if possible. Keep the knees straight in the slideboard lunges and focus on firing the glutes as you slide the foot back to the body.
You need one kettlebell and one slideboard – if you don’t have one, try a small towel on a wooden floor.
SET INTERVAL TIMER TO 40 SECS ON, 20 OFF:
(or do 10 reps of each)
3-5 rounds, 1 min rest between rounds
SLIDEBOARD LUNGE RIGHT
SLIDEBOARD LUNGE LEFT
PULLOVER TO HIP BRIDGE
HALF GET-UP RIGHT
HALF GET-UP LEFT
HALO 20 SECS EACH WAY